About Ashley

Here’s my group fitness schedule! If you’re local, I’d love to see you on the mat! 

Also, I’m excited to announce that I’ve completed my ACE certification and I’m now available to work with you as your personal Health Coach! What’s keeping you from being the happiest, healthiest, best, and truest version of you? Can you identify it? Are you ready to change it? As your health coach, it’s my job to help you do just that. Together, we will customize your journey to health and wellbeing by defining your health and fitness goals, and creating and enacting a plan to help you achieve them. Whatever your goals, we will evaluate the obstacles holding you back and find ways to overcome them. Depending on your individual needs and goals, we may work together to establish physical fitness routines, understand how to choose and enjoy healthier foods, create a healthy relationship with food, learn strategies to reduce stress and increase your overall sense of wellbeing, or all of the above. Together, we will cultivate and tailor a lifestyle of health and happiness for you! Message me here or on Facebook to set up a consultation today!